THE HEALTHIEST BEVERAGE I KNOW OF:

                                                                                                                                                 
Almond Milk Benefits:

 Jorina Fontelera began her writing career in 2003. Although predominantly a business writer, she also writes about animals, food and entertainment. She has been published in "Converting Magazine," the "Milwaukee Business Journal," Industrial Market Trends and others. She works for "The Trusted Professional," covering local, national and international financial news. She holds a Bachelor of Arts in writing intensive English from Marquette University.

By Jorina Fontelera, eHow Contributor :



Almonds are protein-rich and loaded with vitamins, minerals and antioxidants. Centuries ago, people believed that the body had difficulty metabolizing whole almonds, so they created almond milk to help the body better absorb the almond's nutrients. Almond milk is beneficial for its nutrients, is low in fat and it's lactose free, providing a sufficient alternative for people allergic to cow's milk.

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